ActNowASD
My child's age

Tailors each page to their stage — you can change it anytime.

Ages 13–17

Autism in teenagers (ages 13–17)

Body clocks shift, masking gets more expensive, and transition planning becomes a legal right. What teenagers tell us they want done differently.

What changes at this age

Each of these is written specifically for teenagers, and sits inside the full page it belongs to.

AAC for teenagers

Ages 13–17
  • Plan for what happens after school exit. School-owned devices often stay with the district.
  • Action: involve your teenager in the choice of system; document personal access needs before transition.

From AAC and autism: will a device stop my child talking?

If your teenager is forming their own identity

Ages 13–17
  • Teen acceptance often means following their lead on disclosure, symbols, and what they reject about awareness culture.
  • Action: ask what language they prefer; prioritise mental health and transition planning over performing gratitude.

From Accepting your child's autism diagnosis

Teenagers

Ages 13–17
  • Driving, exams, and independence raise stakes. Medication and coaching may be revisited.
  • Action: involve the teen; review sleep, anxiety, and ADHD supports together.

From Autism and ADHD together (AuDHD)

Anxiety in teenagers

Ages 13–17
  • Panic, avoidance, and burnout often rise with academic and social load. Mental health care is a priority.
  • Action: involve your teen in the plan; consider temporary reduced school load; see teen mental health for depression and crisis signs.

From Anxiety in autistic children and teens

If your child is a teenager

Ages 13–17
  • Adolescent evaluations lean more on your teenager's own account of how socializing and sensory input actually feel. That interview is often more informative than any observation tool.
  • Your teenager has a stake in this. Explain what the appointment is for, what happens to the report, and who will see it. Their agreement matters more every year. So does their own view on genetic testing later.
  • Action: Have the conversation with your teenager before you book. Ask the clinic whether they offer a separate feedback session for the young person themselves.

From Autism testing: screening, evaluation, how to start

If your child is a teenager

Ages 13–17
  • Many autistic teenagers have strong views about awareness campaigns. Their preference deserves weight.
  • Action: follow their lead on symbols and events; prioritise mental health and transition planning over performative awareness.

From Autism awareness months, colours, and symbols

If your child is a teenager

Ages 13–17
  • A teenager may have opinions about further testing, including declining it — that view carries real weight as they near adulthood.
  • If a friend or relative shares an autism blood test claim with your teenager directly, they may want the script for themselves, not just for you.
  • Action: talk with your teenager about any blood test being offered before you agree to it, and let them ask their own questions of the clinic.

From Is there a blood test for autism? What a lab can and cannot tell you

Teen years

Ages 13–17
  • Teens need privacy and a say in who knows what. Do not out them to extended family without consent when they can choose.
  • Action: agree with your teen what is shared and with whom.

From Unsolicited advice, relatives, and boundaries

At 13 to 17, this usually looks like

Ages 13–17
  • Cyberbullying and reputation harm can outlast a single school day, following a teenager between apps.
  • Action: treat a mood change lasting more than a week or two as its own concern, not only as case evidence.
  • Action: use the school’s formal complaint route in writing if an informal talk has not worked.
  • Action: bring in counselling support alongside the safety plan, not after it.

From Bullying and social rejection at school

At this stage

Ages 13–17
  • Mental health crises and transition planning raise the stakes. Your own support still matters.
  • Action: keep respite and your own care in the plan, not only the teenager’s services.

From This is hard, and it is not because of your child

Teenagers — what to check and do

Ages 13–17
  • Anxiety, depression, and autistic burnout are major drivers. Mental health support is often the highest priority.
  • ADHD medication and strategies may need review as sleep and demands change.
  • Action: prioritise mental health assessment if mood or burnout is present; review sleep and medication with the prescriber; involve your teenager.

From ADHD and other conditions that often occur with autism

Codes toward adulthood

Ages 13–17
  • Adult systems and some benefits processes re-check documentation. Keep a file of diagnoses, codes used, and evaluation dates.
  • Action: before leaving pediatrics, request a current summary letter a young adult can reuse with new providers.
  • Transition planning should note where records live (portal downloads, school file, parent notebook).

From Autism diagnostic codes — DSM-5, ICD-10, insurance

Teenagers

Ages 13–17
  • Romance scams, sextortion, and peer pile-ons are real risks. Skills and trust matter more than perfect surveillance.
  • Action: co-create rules; agree how they can tell you about a mistake without only punishment; protect sleep and mental health.

From Online safety for autistic children and teens

At 13 to 17, this usually looks like

Ages 13–17
  • Autonomy and body image now shape food choices as much as sensory preference does.
  • Action: talk about energy for things they care about, not about the plate itself.
  • Action: avoid turning meals into a power struggle over control they lack elsewhere.
  • Action: get specialist help promptly if intake looks medically risky rather than waiting it out.

From Autism picky eating and food selectivity

Teenagers

Ages 13–17
  • Independence goals rise while sleep debt and masking drain capacity.
  • Action: co-design phone/calendar systems the teen will actually use; protect sleep; review transition goals.

From Executive function — planning, starting, and finishing

At 13 to 17, this usually looks like

Ages 13–17
  • Involve your teenager directly in decisions about their own diagnosis and support.
  • Treat mood and sleep as a first-wave priority, not something to revisit later.
  • Request that the school start transition planning involvement now.

From Autism help for parents: first steps after diagnosis

If your child is a teenager

Ages 13–17
  • A Fragile X result carries family implications — a genetic counselor can talk through what it could mean for siblings or future children, on your family's own timeline.
  • Your teenager's own view about their genetic information starts to carry more weight, and legal weight, as they near adulthood.
  • Action: invite your teenager into the conversation about testing, and about who is told the result and when.

From Fragile X testing after an autism diagnosis: who needs it and why

At 13 to 17, this usually looks like

Ages 13–17
  • Online friendships around shared interests can be genuinely supportive, not a lesser substitute.
  • Action: teach digital safety and consent alongside accepting the online world your teenager trusts.
  • Action: protect at least one offline anchor — a club, relative, or regular activity.
  • Action: judge friendships by mutuality and respect, not by the platform they happen on.

From Friendships and social time

If your child is a teenager

Ages 13–17
  • Assessments often involve more self-report. The young person’s description of their internal experience matters.
  • Differential diagnosis with anxiety, ADHD, and trauma becomes more important. Consent and assent matter more at this age.
  • Action: talk with your teenager about what the assessment is for; ask the clinic how they involve adolescents in feedback.

From Getting a child assessed for autism — what actually happens

At 13 to 17, this usually looks like

Ages 13–17
  • Presenting problems are commonly anxiety, low mood, eating difficulty or school refusal — not a developmental question.
  • Masking is at its most costly and most convincing. She may be described as high-achieving and be exhausted.
  • Identity questions matter here: many teenage girls recognise themselves in autistic accounts online before any professional does.
  • Action: if a mental health referral is in progress, say explicitly that you want autism considered alongside it, not after it.

From Autism in girls — why it is missed, and what it looks like

At 13 to 17, this usually looks like

Ages 13–17
  • Privacy and a say in their own care matter more now than they did a few years ago.
  • Action: offer time alone with the clinician for this teenager if they want it.
  • Action: keep the maintenance plan simple enough that they will actually follow it.
  • Action: explain the reasoning behind the plan rather than only handing down instructions.

From Constipation is the most missed cause of bad days

At 13 to 17, this usually looks like

Ages 13–17
  • A routine designed with the teenager holds up better than one handed down as rules.
  • Action: teach period care, shaving and complex grooming as explicit steps, not assumed knowledge.
  • Action: let your teenager choose products and adjust the order to their own sensory preferences.
  • Action: offer a private conversation and a written checklist rather than public correction.

From Hygiene and body care for autistic children

What to push for at this age

Ages 13–17
  • Transition planning is legally required by 16 in most states and works far better started at 14.
  • Self-advocacy belongs in the plan: your child should attend and be prepared to speak when they can.
  • Ask about work experience, travel training and independent living skills by name.

From IEP or 504? The difference in plain language

Disputes in secondary school

Ages 13–17
  • Common flashpoints: missing transition services, diploma-only focus, denied reduced load during mental health crisis, AT that does not go home.
  • Action: tie requests to transition and FAPE in writing; involve your teen’s preferences when safe; escalate on timeline if exit is near.

From IEP disputes — when you disagree with the school

Goal focus at ages 13–17

Ages 13–17
  • Transition-related goals belong in the plan: self-advocacy, community experiences, work readiness, and independent living skills where relevant.
  • Your teenager should help set priorities when they can.
  • Action: map each goal to a post-school outcome; remove goals that only exist to fill the form.
  • Mental health and load reduction may need accommodations and goals — see teen mental health if avoidance or burnout is rising.

From IEP goals for autistic students

At 13 to 17, this usually looks like

Ages 13–17
  • Travel training, laundry, supported appointments and job-related skills matter now for daily life and for the transition plan.
  • Action: map three specific skills to the IEP transition goals.
  • Action: practise in the real environment — the real bus, the real laundry room — not a simulation.
  • Action: tie practice to something your teenager wants now, not a distant “you’ll need this.”

From Daily living skills — building independence in small steps

Teenagers

Ages 13–17
  • Identity, peer pressure, and mental health intertwine. Autistic burnout risk rises.
  • Action: involve the teen in what support looks like; take mood and shutdown seriously.

From Masking — when autistic children hide their needs

Appointments for teenagers

Ages 13–17
  • Privacy and respect matter more. Ask whether part of the visit can be without the parent in the room if the teenager wants that.
  • Action: let them lead the accommodation list when they can.

From Getting through the appointment

Teenagers

Ages 13–17
  • Involve the teen in goals and side-effect reporting when possible.
  • Action: discuss mental health meds carefully; crisis plans if mood is low.

From Medication for autistic children — what it can and cannot do

At 13 to 17, this usually looks like

Ages 13–17
  • Size changes the safety planning — plan the room and exits, not a restraint technique.
  • Masking all day at school is often the single biggest driver of meltdowns at this age.
  • Action: ask in advance whether your teenager wants company or space during an episode.
  • Action: reduce after-school demands and prioritise sleep if episodes are frequent.

From Autism meltdown vs tantrum: why the difference matters

If your child is a teenager

Ages 13–17
  • Your teenager's own view about testing carries real weight, and increasingly some legal weight as they approach adulthood.
  • Autistic people have the right to decide about their own genetic information, including whether they want to know an uncertain result.
  • Action: talk with your teenager directly about the test and what you would and would not do with the result, before the appointment.

From Chromosomal microarray (CMA) for autism: what it finds and what it misses

At 13 to 17, this usually looks like

Ages 13–17
  • Late identification is real and valid.
  • Mental health needs are not 'just autism' and deserve direct care.
  • Action: ask for mental health needs to be assessed and treated directly, not folded into 'just autism.'

From Autism myths — clear answers to common claims

At 13 to 17, this usually looks like

Ages 13–17
  • Autonomy matters most now — co-plan the outing rather than simply announcing it.
  • Action: let your teenager pack their own kit and choose their own tools.
  • Action: agree a check-in method that does not require constant hovering.
  • Solo recovery time after a social day is regulation, not avoidance.

From Family gatherings, outings, and trips

At 13 to 17, this usually looks like

Ages 13–17
  • Regulation-related self-injury and suicidal self-harm need different pathways — both need a serious response.
  • Action: ask plainly and calmly whether they have thought about hurting themselves on purpose.
  • Action: pair medical review for physical causes with mental health support, not one instead of the other.
  • Action: involve a mental health professional the same day if there is any risk to safety.

From Before you accept that this is just autism, ask what hurts

Teenage years

Ages 13–17
  • Mental health, independence, and future planning raise higher-stakes disagreements. Include the teen’s voice when safe.
  • Action: one joint conversation with a clinician or school contact so both adults hear the same plan.

From Protecting your partnership after a diagnosis

At 13 to 17, this usually looks like

Ages 13–17
  • Privacy, autonomy and a real say in products and routines matter more each year.
  • Action: explicitly review consent and online safety rather than assuming earlier lessons generalise.
  • Action: use concrete dating scenarios, not slogans, to teach pressure and consent.
  • Action: get a clinical opinion for any mood change lasting several weeks, not just a bad day.

From Puberty, hygiene, privacy, and consent

Teenagers

Ages 13–17
  • Skill loss may involve mental health, seizures, or burnout. Take suicidal talk seriously.
  • Action: medical + mental health pathways; crisis plan if needed.

From Losing skills — developmental regression

If your teenager needs supervision

Ages 13–17
  • Overnight respite becomes relevant when safety or caregiver sleep is at risk. Ask whether teen programmes exist separately from young-child respite.
  • Action: document sleep deprivation and safety concerns for the case manager — facts, not drama.

From Autism respite care — how to get a break

At 13 to 17, this usually looks like

Ages 13–17
  • Direct involvement in planning a change produces far less resistance than a finished plan handed down.
  • Action: co-write the plan for any change that affects your teenager directly.
  • Action: protect deliberate downtime after a big shift, even one that seemed to go well.
  • Action: check in again a day or two later, not only on the day of the change.

From When routines change — helping autistic children cope

At this age

Ages 13–17
  • Teenagers can describe some episodes; others they will not remember. Both matter.
  • Action: involve them in describing what they feel before an event if they can; still seek medical review for any suspected seizure.

From Seizures and lost skills — act quickly

Teenagers

Ages 13–17
  • Distinguish overload SIB from self-harm linked to depression or trauma — both need help, sometimes different pathways.
  • Action: mental health assessment when mood is low; crisis plan; never leave severe risk unaddressed.

From Self-injury and head-banging — safety first

At 13 to 17, this usually looks like

Ages 13–17
  • Autonomy matters most now — a teenager’s own choice of tool gets used more than one chosen for them.
  • Action: review the school plan specifically for assemblies, exams and crowded transport.
  • Action: treat sleep and recovery time as part of the sensory plan, not a separate issue.
  • Action: offer a different style of tool rather than insisting on the same one.

From Sensory differences in autistic children

Teenage siblings

Ages 13–17
  • They may want more privacy, more honesty, and less responsibility. Respect that.
  • Action: check whether they are being pulled into supervision or crisis management; move that load off them.

From Brothers and sisters

At 13 to 17, this usually looks like

Ages 13–17
  • Masking is often at its most intense. Exhaustion, shutdowns, anxiety, and low mood are common even when the teenager appears to be coping.
  • Identity questions matter. Many autistic teenagers want accurate language for themselves and a real say in support and goals.
  • Difficulty with friendships, workplace or school expectations, and co-occurring anxiety or depression are frequent reasons families seek help at this age.
  • Action: involve your teenager in every major decision; prioritise mental health assessment if mood or burnout is present.

From Signs of autism by age — what parents actually notice

At 13 to 17, this usually looks like

Ages 13–17
  • A genuine biological delay in sleep timing arrives now, working against early school start times.
  • Action: raise the start-time mismatch as a legitimate accommodation request in the IEP.
  • Action: protect a consistent wake time, including on weekends, over an early bedtime.
  • Action: treat insomnia paired with low mood as a mental health question, not only a sleep one.

From Autism sleep problems: when your child won't sleep

Speech and communication for teenagers

Ages 13–17
  • Teenagers need communication systems that respect their age and autonomy — vocabulary for opinions, privacy, and future plans.
  • Non-speaking teenagers still need robust AAC and partners who wait and listen.
  • Action: involve your teenager in choosing tools and goals; prioritise being understood over sounding typical.

From Will my child talk? Speech, language, and what helps

At 13 to 17, this usually looks like

Ages 13–17
  • Deciding when and where to stim becomes the teenager’s own judgment call, not a rule you set.
  • Action: co-plan a safer alternative together for any stim with real injury risk.
  • Action: address peer harassment about stimming directly rather than asking them to stop.
  • Action: watch for signs that hiding a stim is costing more than intended.

From Stimming — what it is and when to worry

Teenagers

Ages 13–17
  • Interests can become career and identity anchors. Respect privacy about how public they want that identity to be.
  • Action: connect interests to transition goals when the teen wants that — see transition planning.

From Strengths, interests, and joy — without toxic positivity

Levels in adolescence

Ages 13–17
  • Mental health, masking collapse, and transition planning can shift support needs rapidly. Teen self-report belongs in any update.
  • Action: involve your teenager in what a reassessment is for; see teen mental health if shutdown is new.

From Autism support levels 1, 2, and 3 explained

At 13 to 17, this usually looks like

Ages 13–17
  • Autonomy matters more each year — a plan chosen without the teenager’s input often fails quietly.
  • Action: include your teenager directly in decisions about their own support.
  • Action: prioritise mental health support as frequently the highest-yield addition now.
  • Action: begin formal transition planning through the IEP as a legal right, not a favour.

From What actually helps — support, not a medical fix

At this age

Ages 13–17
  • Teenagers deserve the full truth and a say in who else is told.
  • Respect their preferred language (autistic, has autism, or neither in public).
  • Action: offer resources; do not force disclosure at school or online.

From Talking about the diagnosis with child and family

Secondary school

Ages 13–17
  • Involve the teen in what teachers are told when they want that control.
  • Action: co-write the brief; include self-advocacy goals; flag transition needs early.

From Working with teachers — a parent advocacy guide

Teenage years

Ages 13–17
  • Depression, anxiety, and burnout risk rise as social and academic demands climb and body clocks shift.
  • Your teenager’s own description of internal experience matters — include them in appointments when safe.
  • Action: prioritise mental health care if mood or school avoidance lasts more than a couple of weeks; reduce non-essential load; review sleep and sensory recovery time.
  • Start transition conversations that include mental health continuity after school exit.

From Anxiety, depression, and burnout in autistic youth

If your child is a teenager

Ages 13–17
  • Your teenager's own view about being tested matters, and carries more weight the closer they get to adulthood.
  • Autistic people have the right to decide about their own genetic information — including the right to decline secondary findings, and the right not to know.
  • Action: bring your teenager into the consent conversation directly, including the choice about secondary findings, rather than deciding it for them in advance.

From Autism genetic testing: what it finds, what it costs, and what to ask

If your child is a teenager

Ages 13–17
  • As your teenager nears adulthood, some future insurance and benefits questions will eventually involve their own consent, not only yours.
  • If your teenager may stay on your plan as a dependent into early adulthood, ask your insurer now how genetic-testing coverage works for an adult dependent.
  • Action: start a folder — physical or digital — with every denial letter, approval letter, and letter of medical necessity, so a future adult provider has the paperwork already assembled.

From Autism genetic testing cost and insurance: what families actually pay

If your child is a teenager

Ages 13–17
  • Your teenager's own view about their genetic information increasingly carries legal weight as they near adulthood.
  • Autistic people have the right to decide about their own genetic information — including who else gets to see the report.
  • Action: involve your teenager directly in decisions about sharing the result with relatives, a future partner, or their own future medical team.

From Autism genetic testing results explained: positive, negative, and uncertain

Therapies for teenagers

Ages 13–17
  • Assent and the teenager’s own goals matter. Interventions that ignore them often fail.
  • Action: include your teenager in choosing providers and goals; prioritise mental health when needed.

From Nobody gives you a neutral account of this, so here's one

At 13 to 17, this usually looks like

Ages 13–17
  • Privacy and autonomy matter more each year; medical causes still apply just as much as before.
  • Action: arrange a private clinical discussion where your teenager describes their own symptoms.
  • Action: let your teenager choose practical products themselves.
  • Action: never use shame as a strategy — it reliably worsens holding and avoidance.

From Toilet training and toileting delays

Formal transition years

Ages 13–17
  • Request transition assessment and goals in the IEP if they are thin or missing.
  • Insist on community and work experiences, not only classroom simulations.
  • Action: teen attends the meeting with a prepared strength/interest statement; open vocational rehab or equivalent conversations.
  • Before senior year, ask in writing for the Summary of Performance process and timeline.

From Transition planning ages 14–16 and after school

At 13 to 17, this usually looks like

Ages 13–17
  • Discreet tools — notes apps, calendar alerts, shared boards — often replace visible picture strips now.
  • Action: co-design the support directly with your teenager rather than choosing it for them.
  • Action: ask which single part of the week feels most chaotic and build one tool for just that.
  • Action: let your teenager pick a format they will not be embarrassed to use in front of friends.

From Visual supports — schedules, first-then, and waiting tools

At 13 to 17, this usually looks like

Ages 13–17
  • Involve your teenager in what the assessment is for and what support they want.
  • Mental health support does not require an autism diagnosis first.
  • Action: ask about adolescent-friendly assessment; start mental health help if mood or burnout is present.

From Autism diagnosis waiting list: what to do while you wait

At this age, prioritise

Ages 13–17
  • Independence and safety must be planned together — not one then the other.
  • Driving, transit, and unsupervised outings need explicit agreements and skills practice.
  • Action: update emergency contacts and communication methods; revisit water skills if lessons stopped years ago.

From Autism wandering and elopement: water safety and what to do this week

If your child is a teenager

Ages 13–17
  • Your teenager's own view about testing matters, and increasingly carries legal weight as they near adulthood.
  • Autistic people have the right to decide about their own genetic information — including whether secondary findings are reported to them at all.
  • Action: involve your teenager directly in the consent conversation, including the choice about secondary findings.

From Whole exome sequencing (WES) for autism: what it finds, and what it can do for your family

At 13 to 17, this usually looks like

Ages 13–17
  • Identity, friendships, and future plans become central. Mental health support is often the highest-yield addition.
  • Transition planning is a legal right. Start early.
  • Action: involve your teenager in decisions; prioritise mood and sleep; begin formal transition planning with the school.

From What autism is — a plain-language explanation

If your child is a teenager

Ages 13–17
  • Teenagers often want accurate information and a say in genetic results. Their views carry increasing weight.
  • Autistic people have the right to decide about their own genetic information — including deciding not to know.
  • Action: include your teenager in any discussion of genetic testing; respect a preference not to pursue it.

From Why autism happens: what we know and don't

Every page written for teenagers

Safety pages appear at every age, whatever the filter says — wandering, water and medical emergencies do not wait for a child to grow out of them.

Start here

Often missed

Autism in girls — why it is missed, and what it looks like

Autistic girls are identified later than boys, and often only after anxiety, exhaustion or school refusal has arrived first. Here is what the pattern tends to look like, why the usual descriptions miss it, and what to say to get taken seriously.

16 min read · Start here

By age

Signs of autism by age — what parents actually notice

Autism traits show up differently at two, at seven, and at fifteen. Here is what parents and clinicians look for at each stage — drawn from developmental surveillance guidance — and what to do if the pattern is familiar.

20 min read · Start here

Start here

What autism is — a plain-language explanation

Autism is a lifelong difference in how a person experiences the world, communicates, and processes information. It is not a disease. Here is what that means day to day — and what to do with the information.

20 min read · Start here

Every day

Safety at school

Bullying and social rejection at school

Autistic students face higher rates of bullying. Changes in mood, school refusal, or ‘behaviour’ after school are often the first clues. Document, report, and demand a plan.

18 min read · Every day

Start here

Autism picky eating and food selectivity

Autism picky eating (food selectivity) is one of the most-discussed topics online, the least well served by professionals, and the most likely to attract unhelpful advice from relatives.

19 min read · Every day

Social

Friendships and social time

Many autistic children want connection and still find unstructured social time exhausting or confusing. Quality of friendship matters more than a large social calendar.

18 min read · Every day

Every day

Family gatherings, outings, and trips

Holidays, restaurants, museums, and travel can work — with preview, sensory plans, exit routes, and permission to leave early. Here is how to prepare so the day is not only survival.

18 min read · Every day

Growing up

Puberty, hygiene, privacy, and consent

Body changes, new sensory experiences, and social rules arrive together. Clear, concrete teaching works better than hints — and privacy, consent, and dating need the same plain language as hygiene.

21 min read · Every day

Every day

Sensory differences in autistic children

Many autistic children experience sound, light, touch, movement, and taste more intensely or less intensely than others. Changing the environment usually helps faster than trying to train the child to tolerate overload.

17 min read · Every day

Start here

Autism sleep problems: when your child won't sleep

Autism sleep problems are the load-bearing issue in many houses. When sleep goes, behaviour, eating, learning, and your ability to cope go with it — and it is also one of the most treatable things on this site.

20 min read · Every day

Every day

Stimming — what it is and when to worry

Stimming is common in autistic children. Most of the time it is regulation, joy, or sensory seeking — not a behaviour to extinguish. Here is how to support it and when safety needs a plan.

16 min read · Every day

Every day

Toilet training and toileting delays

Many autistic children toilet-train later than peers. Medical causes, sensory issues, and communication access matter more than “try harder.” Here is a practical order of steps.

22 min read · Every day

Talking

Safety

Safety

Online safety for autistic children and teens

The internet can be connection, special-interest joy, and risk — scams, grooming, cyberbullying, and sleep collapse. Here is how to teach skills, set boundaries, and respond when something goes wrong.

19 min read · Safety

Appointments

Getting through the appointment

Untreated dental and ear pain are major drivers of pain-related behaviour, and children who can't tolerate an examination are exactly the children whose problems go unfound.

18 min read · Safety

Safety

Self-injury and head-banging — safety first

Some autistic children hit their head, bite themselves, or otherwise cause injury when overloaded, in pain, or unable to communicate. This is a safety and communication problem — not a character flaw.

16 min read · Safety

School

School plans

IEP or 504? The difference in plain language

Both are legal documents. They come from different laws, they do different things, and schools do not always steer families toward the right one. Here is how to choose, request, and judge the goals.

17 min read · School

School rights

IEP disputes — when you disagree with the school

Disagreement with a school is common and does not make you a difficult parent. Here is how Prior Written Notice, facilitation, mediation, state complaints, and due process fit together — and what to do before you escalate.

20 min read · School

School plans

IEP goals for autistic students

Good IEP goals name a real skill, how it will be measured, and why it helps your child learn or participate — not how typically they look. Here is how to read present levels, rewrite weak goals, track progress, and walk into the meeting prepared.

24 min read · School

Looking ahead

Transition planning ages 14–16 and after school

By the mid-teens, schools must plan for life after high school. Here is what belongs in the plan, how to involve your teenager, what a Summary of Performance is, and how families think about adulthood decisions without treating guardianship as automatic.

22 min read · School

Health & testing

Co-occurring

Autism and ADHD together (AuDHD)

Autism and ADHD (AuDHD) often occur together. How they overlap, how both can be true, and what to ask for in assessment and support.

16 min read · Health & testing

Mental health

Anxiety in autistic children and teens

Anxiety is extremely common alongside autism and is treatable. It often shows up as rigidity, avoidance, stomach-aches, or meltdowns around uncertainty — not only as worry talk. Here is how to recognise it and what to try first.

20 min read · Health & testing

Codes & systems

Autism diagnostic codes — DSM-5, ICD-10, insurance

Reports and bills use different coding systems. DSM-5-TR is how many US clinicians describe the diagnosis. ICD-10 codes often appear on insurance claims. Here is how to read both, what DC:0–5 is, and how to use documentation when services are denied.

22 min read · Health & testing

Health

Losing skills — developmental regression

When an autistic child loses words, toileting, or other skills, treat it as a medical and developmental signal — not only a behaviour phase. Here is what to watch and what to do.

15 min read · Health & testing

Mental health

Anxiety, depression, and burnout in autistic youth

Autistic teenagers face high rates of anxiety and depression, and many describe burnout after years of masking. Here is what parents can watch for, what helps day to day, how school should respond, and when to get urgent help — without treating distress as ‘just autism.’

24 min read · Health & testing

Explained

Why autism happens: what we know and don't

Parents ask this for good reasons. Autism has many contributing factors, mostly genetic. We still cannot point to a single cause for most children. Here is what that means for decisions you actually face.

14 min read · Health & testing

For you

For you

Accepting your child's autism diagnosis

Accepting an autism diagnosis is not giving up. Plain guidance on grief, unconditional love, caregiver dignity, and how acceptance differs from awareness month.

14 min read · For you

For you

Autism awareness months, colours, and symbols

April is autism awareness and acceptance month in the US. Some common symbols are contested. Here is what the dates mean, what many autistic people prefer, and what is actually useful for families.

11 min read · For you

For you

Unsolicited advice, relatives, and boundaries

After a diagnosis — or when your child is simply having a hard day in public — advice arrives uninvited. Here is how to protect your plan, your privacy, and your energy without winning every argument.

17 min read · For you

For you

Protecting your partnership after a diagnosis

A child’s autism diagnosis does not end a relationship — but uneven load, sleep debt, and endless admin can strain it. Here is how couples and co-parents reduce systemic fatigue without making the child the problem.

18 min read · For you

For you

Autism respite care — how to get a break

What respite is, how to ask, Medicaid and waiver paths, emergency versus planned breaks, and where to find local options through public systems — not a clinic directory.

13 min read · For you

Family

Brothers and sisters

Siblings usually cope well and quietly, which is exactly the problem. Coping quietly is easy to mistake for not needing anything.

17 min read · For you